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Yoga Foundations

Caspar Caspar

Ongoing Weekly Zoom -- Tuesdays at 11am Aligning, setting and strengthening the basic forms and principles of yoga. Includes Breathwork & Pre-poses, which are exercises designed to prepare an individual for a safer […]

$25 – $60
Rainah Dancing Waters Logo 000

Aligning myself with this “new normal” has brought much fuel for creativity. I am finding that re-inventing how I express my gifts in the world is both exciting and intimidating.

Yoga, Massage, & Spirit