Yoga Foundations

Yoga Foundations

Ongoing Weekly Zoom — Tuesdays at 11am

Aligning, setting and strengthening the basic forms and principles of yoga. Includes Breathwork  & Pre-poses, (exercises designed to prepare an individual for a safer & deeper experience of a yoga practice and for the seasoned yogini, detailing and deepening a conscious foundation).

WHEN?

Beginning Tuesday, March 2nd, 2021 at 11am

1.5 hr class: $25 each

One-month pass: $60

Class Schedule


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Yoga Foundations
1.5-hr Classes
11.00
12.30
Every Tuesday
11.30
12.00

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Yoga Foundations
1.5-hr Classes
11.00
12.30
Every Tuesday
11.30
12.00

Tuesday

No events available!
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Aligning myself with this “new normal” has brought much fuel for creativity. I am finding that re-inventing how I express my gifts in the world is both exciting and intimidating.

Yoga, Massage, & Spirit

Mendocino/Caspar